In 100 g (Grams) of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps there is 438 mg of Potassium, K.

cup (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps are listed below.

Water	4 g	4	g	4%
Energy (calorie)	372 kcal	372	kcal
Energy (joule)	1555 kJ	1555	kJ
Protein	12.38 g	12.38	g	12.38%
Total lipid (fat)	5.11 g	5.11	g	5.11%
Ash	3.61 g	3.61	g	3.61%
Carbohydrate, by difference	74.9 g	74.9	g	74.9%
Fiber, total dietary	10.2 g	10.2	g	10.2%
Sugars, total	16.34 g	16.34	g	16.34%
Calcium, Ca	242 mg	242	mg	0.24%
Iron, Fe	29.9 mg	29.9	mg	0.03%
Magnesium, Mg	168 mg	168	mg	0.17%
Phosphorus, P	518 mg	518	mg	0.52%
Potassium, K	438 mg	438	mg	0.44%
Sodium, Na	365 mg	365	mg	0.36%
Zinc, Zn	7.72 mg	7.72	mg	0.01%
Copper, Cu	0.317 mg	0.317	mg
Manganese, Mn	3.85 mg	3.85	mg
Selenium, Se	7 µg	7	µg
Vitamin C, total ascorbic acid	11.5 mg	11.5	mg	0.01%
Thiamin	0.72 mg	0.72	mg
Riboflavin	0.82 mg	0.82	mg
Niacin	9.78 mg	9.78	mg	0.01%
Pantothenic acid	0.85 mg	0.85	mg
Vitamin B-6	0.89 mg	0.89	mg
Folate, total	737 µg	737	µg
Folic acid	718 µg	718	µg
Folate, food	19 µg	19	µg
Folate, DFE	1240 µg	1240	µg
Choline, total	24.6 mg	24.6	mg	0.02%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	359 µg	359	µg
Retinol	358 µg	358	µg
Carotene, beta	14 µg	14	µg
Carotene, alpha	9 µg	9	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	1224 IU	1224	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	310 µg	310	µg
Vitamin E (alpha-tocopherol)	3.11 mg	3.11	mg
Vitamin E, added	2.47 mg	2.47	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	2.1 µg	2.1	µg
Fatty acids, total saturated	0.91 g	0.91	g	0.91%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.003 g	0.003	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.015 g	0.015	g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.01 g	0.01	g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.773 g	0.773	g	0.77%
18:0 octadecanoic, stearic fatty acid	0.054 g	0.054	g	0.05%
Fatty acids, total monounsaturated	1.58 g	1.58	g	1.58%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.011 g	0.011	g	0.01%
18:1 undifferentiated	1.559 g	1.559	g	1.56%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	2.04 g	2.04	g	2.04%
18:2 undifferentiated	1.954 g	1.954	g	1.95%
18:3 undifferentiated, octadecatrienoic, linolenic	0.086 g	0.086	g	0.09%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps